Nutrition Support

Prenatal and Postnatal Nutritional Support

Good nutrition isn’t just a choice during pregnancy and postpartum—it’s a game-changer. From the moment a woman conceives, her focus naturally shifts to nurturing her body and baby with the right foods and care. That’s where I come in.  

I work closely with expecting and nursing mothers to ensure optimal nutrition during and after pregnancy. My approach is deeply rooted in Ayurvedic principles and the timeless wisdom of Indian postpartum care—because this isn’t just tradition; it’s a proven shield for a mother’s body, mind, and soul after childbirth.  

Here’s how I can support you:  

Personalized Meal Planning:  Virtual consultations to help you create a postpartum nourishing meal plan before your baby arrives.  

Postpartum Meal Preparation: Preparation of healing and delicious Ayurvedic meals, designed to support recovery and lactation.  

How it works: 

1. Book & Secure Your Spot

Once you book and submit your deposit, I’ll send you a curated menu to review.

2. Personalized Planning

We’ll meet virtually to go over your preferences, aversions, dietary needs, and any allergies. Together, we’ll create a personalized meal plan that feels right for you and your family.

3. Schedule Your Prep Day

We’ll book a date for me to come to your home and prepare the meals fresh, with intention and care.

4. Ingredient Shopping

• If your family prefers to shop, I’ll send you a detailed grocery list.
• If I do the shopping, it’s charged at a hourly postpartum rate, plus reimbursement for groceries. A receipt will always be provided.

⏳ How Long Does Prep Take?

It depends on the number and complexity of recipes chosen—this will be discussed during our planning session.

Indian postpartum care has provided generations of mothers with strength and renewal through warm, nourishing foods, essential rest, and rejuvenating rituals. It’s time to reclaim and honor these practices for your well-being.  

Let me guide you on this journey of strength and healing. Together, we’ll prioritize your recovery and set you up for success in motherhood.  

Join me in celebrating and preserving these life-changing traditions!